What  I  Offer

MONTHLY COACHING - ALL-INCLUSIVE PACKAGE

What You Get

MONTHLY COACHING — ALL‑INCLUSIVE $150 / month — 3‑month minimum ($450), then month‑to‑month.

What’s Included:

  • Comprehensive Fitness & Lifestyle Intake: Full intake to map your schedule, limitations, medical flags, and goals. We set clear, measurable targets and a realistic plan to hit them.

  • Nutrition Coaching and Safe Scope:

    • Estimated daily calorie targets calculated from your personal data (BMR + activity) and explained so you understand the “why.”

    • Macronutrient guidance presented as ranges and habit‑based targets (e.g., protein goal, carb window) rather than prescriptive meal plans.

    • Behavioral nutrition coaching focused on sustainable habits, portion awareness, and meal structure that fits your life — evidence-based and client-centered.

    • Medical safety: I do not provide medical nutrition therapy or represent myself as a licensed dietitian. Clients with medical conditions or complex needs are referred to a registered dietitian or physician.

  • Personalized Training Plan: Workouts tailored to your fitness level, equipment access, and goals with ongoing progressions and updates to prevent stalls.

  • Weekly Virtual Session: 45‑minute full‑body training plus 15 minutes of form review and plan coaching tied directly to your program.

  • Weekly Accountability Check‑Ins: Quick text updates to tweak effort, solve obstacles, and keep you moving forward.

  • Monthly Progress Review: 30‑minute call to review nutrition, training, and strategy; adjust targets and next steps.

Why Do I Only Offer the All-Inclusive Monthly Service?

I only offer the all-inclusive option because results come from combining training + nutrition + accountability. Most people don’t struggle because they “don’t know what to do”—they struggle because they don’t have:

  • a plan that matches their life,

  • consistent check-ins,

  • and adjustments when things get hard.

This package keeps everything in one place so I can coach the full picture and you get a system that actually works—not random workouts or generic meal tips.

What Sets me Apart

I combine military leadership, culinary expertise, and hands‑on coaching to deliver disciplined, practical programs that work in real life. With 14 years as a Senior Chief Culinary Specialist and active service in the U.S. Coast Guard, I bring proven leadership, consistency, and performance under pressure to every client relationship. Backed by NASM certifications and a Nutrition & Dietetics degree in progress, my guidance is evidence‑based and scope‑safe—practical calorie and macro targets, habit‑first strategies, and weekly coached sessions with form review. My faith shapes how I lead with integrity and encouragement, so you get a coach who holds you accountable, meets you where you are, and builds sustainable progress.

People-First Approach

Everything I do is built around understanding your needs and helping YOU succeed—because when you thrive, so do I.

Focus on Quality

I hold my work to high standards. I focus on delivering sustainable results built on smart strategy and real insight.

Reliability

I follow through, meet deadlines, and show up when it matters. Consistency is part of my promise.

Evidence-Based Approach

I translate current research into practical, personalized plans—tracking results and adjusting workouts and nutrition weekly so you get measurable progress without guesswork.

Let’s Work Together

If you're interested in working with me, complete the form with a few details about your health goals. I’ll review your message and get back to you within 48 hours.