Phase 1: Initial Assessment & Strategy
$100 one-time fee

Before we train, we assess.

This two-call onboarding process helps me build your program correctly from the start — based on your goals, schedule, lifestyle, equipment, movement ability, nutrition habits, and support needs.

What’s Included:

Assessment Call 1: Client Foundation & Safety
We review your intake form, goals, lifestyle, schedule, health history, PAR-Q+, injury history, equipment access, exercise experience, and readiness for coaching.

Assessment Call 2: Nutrition, Barriers & Movement
We complete your 24-hour food recall, food frequency review, Six Factors to Fit quiz or barrier assessment, virtual movement screening, and baseline strength and fitness assessment planning when appropriate.

Virtual Movement Screening & Baseline Planning
This may include simple movement or fitness checks such as squat or chair sit-to-stand, push-up variation, plank variation, balance check, cardio baseline, or other appropriate movements based on your current ability, safety, space, equipment, and goals.

Initial Coaching Strategy
After your assessment process, I use the information gathered to build your initial coaching strategy, first phase workout plan, first nutrition habit goals, and starting action steps.

Important: The Initial Assessment & Strategy Fee does not include release of the full workout program or ongoing monthly coaching. Your first monthly coaching payment is due before your program is released and before your Program Kickoff Call.

Phase 2: Monthly Coaching & Implementation
Founders Rate: $150/month

Your Founders Rate is locked in for your first 3 months of active coaching. Billing is monthly and does not need to be paid all at once.

Once your first monthly coaching payment is received, your personalized coaching program is activated and delivered through Everfit.

What’s Included:

Program Kickoff Call — 30 Minutes
Before you begin, we meet for a Program Kickoff Call to walk through Everfit, review your first week of workouts, explain weekly check-ins, review communication expectations, and set your first goals and action steps.

Personalized Training Plan
Workouts are built around your fitness level, equipment access, schedule, goals, and current movement ability. Your program is adjusted as needed based on progress, feedback, consistency, and safety.

Weekly Accountability Check-In
Each week, you complete a short Google Form check-in so I can review your workouts, energy, sleep, stress, nutrition goals, wins, struggles, and what support you need next.

Personal Coaching Support
You can ask questions through Everfit about your workouts, exercise technique, nutrition habits, goals, and progress. Messages are reviewed during normal coaching hours with a typical response window of 24–48 hours, Monday through Friday.

Optional Exercise Form Review
Each week, you may submit up to one exercise video through Everfit for technique feedback. I will review your form and provide simple coaching cues to help you train more safely and confidently.

Meal Photo or Nutrition Question Review
Each week, you may submit one meal photo or one general nutrition question through Everfit for feedback. This is used for general nutrition education and habit support only, not medical nutrition therapy.

Monthly Progress Review Call — 30 Minutes
Each month, we meet by video to review your progress, workout consistency, nutrition habit progress, wins, struggles, measurements if submitted, and goals for the next month.

Nutrition Education Segment
Each monthly review includes a brief nutrition education mini-lesson on a general topic such as protein, hydration, balanced meals, meal timing, fiber, healthy snacks, post-workout nutrition, eating out strategies, or consistency.

Medical and Nutrition Scope Note:
Fit by Faith Performance LLC provides online fitness coaching and general nutrition habit support. I do not provide medical nutrition therapy, diagnose medical conditions, treat disease, prescribe therapeutic diets, or represent myself as a registered dietitian or licensed nutrition provider. Clients with medical conditions or complex nutrition needs may be referred to a physician, registered dietitian, or other appropriate licensed professional.