All-inclusive Online Coaching
$199/month

This is more than a workout plan.

My coaching combines personalized training, nutrition habit support, accountability, education, and ongoing communication to help you build changes that actually fit your life.

My goal is not to keep you dependent on coaching forever. I want to help you develop the knowledge, confidence, and consistency to eventually manage your own health and fitness without needing me as your coach.

60-Minute Initial Coaching Strategy Call

Before your program begins, we meet virtually to go through the information that matters most.

We’ll talk about your:

• Goals and motivation

• Health and exercise history

• PAR-Q+ and any safety considerations

• Schedule and available equipment

• Current fitness level

• Exercise experience

• Lifestyle and daily routine

• Nutrition habits

• Biggest obstacles

• Coaching preferences

We’ll also establish your first fitness and nutrition goals so your program starts with a clear direction.

Personalized Training Plan

Your workouts are delivered through Everfit and built around your fitness level, goals, schedule, available equipment, and current abilities.

Your program is adjusted as needed based on your progress, feedback, consistency, and how you respond to training.

Weekly Accountability Check-In

Each week, you’ll complete a short Google Form check-in so I can review:

• Workout completion and consistency

• Energy

• Sleep

• Stress

• Nutrition goals

• Wins

• Struggles

• What you need help with next

Short answers are completely fine. The purpose is to give me enough information to coach you well and make adjustments when needed.

Personal Coaching Support

You can message me through Everfit with questions about your workouts, exercise technique, nutrition habits, goals, and progress.

Messages are reviewed during normal coaching hours with a typical response window of within 24 hours, Monday through Friday.

You are not just receiving workouts from an app — you are working with a real coach who knows your goals, follows your progress, and helps you adjust when life gets in the way.

Optional Weekly Exercise Form Review

Each week, you may choose to submit up to one exercise video through Everfit for technique feedback.

I’ll review what I see and provide practical coaching cues to help you improve your technique, confidence, and safety.

This review is completely optional, but I encourage you to take advantage of the tools and support available to you whenever they can help you get more out of your coaching experience.

Optional Meal Photo or Nutrition Question Review

Each week, you may choose to submit one meal photo or one general nutrition question through Everfit.

Feedback focuses on practical nutrition habits such as meal balance, protein, hydration, portions, consistency, and other behaviors that support your goals.

This is completely optional, but I encourage you to take advantage of the tools and support available to you whenever they can help you make progress.

This is not about judgment or expecting perfection. It is simply another way for me to provide individualized guidance and help you better understand your habits.

Monthly Progress Review — 30 Minutes

Once per month, we meet virtually to take a deeper look at your progress and decide what needs to happen next.

We may review:

• Workout consistency and performance

• Nutrition goal progress

• Weekly check-in trends

• Wins and challenges

• Body measurements or progress photos, if you choose to track them

• Goals for the upcoming month

• Changes needed to your training or coaching strategy

Deeper Coaching Tools

When helpful, deeper coaching tools may be used during your Monthly Progress Review to better understand your habits, barriers, or progress.

Depending on your needs, this may include:

• 24-hour food recall

• Food frequency review

• Six Factors to Fit questionnaire

• 3-day nutrition snapshot

• Baseline fitness reassessment

• Additional goal-setting or behavior-change exercises

These tools are not automatically required every month. They are used when they can provide useful information and help guide your next steps.

Nutrition Education

Your monthly progress review may also include a short nutrition education segment based on what is most relevant to you.

Topics may include:

• Protein

• Hydration

• Balanced meals

• Meal timing

• Fiber

• Healthy snacks

• Post-workout nutrition

• Eating out strategies

• Hunger and fullness

• Meal planning

• Building consistency

My goal is not just to tell you what to do. I want you to understand why we are doing it so you become more confident managing your health over time.

Medical & Nutrition Scope

Fit by Faith Performance LLC provides online fitness coaching, general nutrition education, and habit-based nutrition support.

I do not provide medical nutrition therapy, diagnose medical conditions, treat disease, or prescribe therapeutic diets.

Clients with medical conditions or needs outside my scope may be referred to an appropriate physician, registered dietitian, or other licensed healthcare professional.