Because you get weekly coached sessions, custom programming, evidence‑based nutrition, weekly accountability, and monthly progress reviews — a combined retail value of $810/month, bundled for $150/month to deliver real, sustainable results.

Three months gives us time to build habits, collect data, and make meaningful progress. It also covers the upfront work I do: detailed assessments, individualized programming, and the time I spend creating and adjusting your plan each week. Shorter commitments rarely allow enough time for sustainable change, so this protects your results and my ability to deliver consistent, high‑quality coaching.

You can buy single services elsewhere, but the bundled coaching package is designed to combine assessment, programming, nutrition, and accountability into a single, lower‑cost solution that produces consistent results. The $150 price reflects that bundled value and the ongoing time I invest in your progress.

I provide evidence‑based nutrition counseling, estimated calorie/macros, and habit‑first meal structure. Full medical nutrition therapy is referred to an RDN when clinically necessary.

I provide evidence‑based nutrition counseling and habit‑focused guidance informed by my NASM certifications and my Nutrition & Dietetics degree in progress. This is educational nutrition counseling, not medical nutrition therapy. If you have complex medical or clinical nutrition needs, I’ll refer you to a licensed Registered Dietitian or physician.

People who want structured, coach‑led training plus practical, habit‑based nutrition support—those who value accountability, realistic plans that fit life, and a coach who brings discipline and encouragement. All fitness levels welcome; programs are personalized to your experience, equipment, and schedule.

I’m primarily a virtual coach, but I'm open to offering in-person sessions for nearby clients for an additional travel/location fee. Send your zip code and preferred times, and I’ll confirm availability. I’m located in Tyner, NC, in ZIP code 27980.

Q: Will I lose weight?

A: Yes — many clients will see steady, sustainable fat loss while preserving or increasing lean mass when they follow the program and nutrition guidance. Results depend on starting point and adherence; we prioritize slow, maintainable change over quick fixes.

Q: How soon will I feel different?

A: Immediate to 2 weeks: better mood, reduced stress, and improved sleep are common after a few workouts. 2–4 weeks: more daily energy and consistency with meals. 6–12 weeks: visible strength gains, endurance improvements, and measurable body‑composition changes for many clients. These timelines reflect typical physiological responses to regular activity and improved nutrition.

Q: Will this help my blood sugar or metabolic health?

A: Yes — consistent exercise plus portion‑aware, evidence‑based nutrition often improves insulin sensitivity and fasting glucose over weeks to months. For clients with diabetes or prediabetes I can coordinate with their clinician and track lab markers (fasting glucose, A1c).

Q: Can this reduce my cancer risk?

A: Lifestyle changes like regular physical activity and a high‑quality diet are associated with lower risk for several cancers at the population level. These are preventive effects over the long term, not guarantees; they’re part of a risk‑reduction strategy.

Q: What about energy, sleep, and mental health?

A: Expect improved energy, better sleep quality, reduced anxiety/depression symptoms, and clearer thinking within weeks of consistent training and better nutrition. These are well‑documented benefits of regular physical activity.